Green day84
30-minute strength workout
Your body is ready. Push today — the heavy work happens on evenings like this one.
- 30-second evening check-in
- No wearable required
- Nothing charged when you reserve
- Cancel anytime
The problem
Most fitness apps assume you have unlimited energy.
You don't. You have a job, a commute, a family — and whatever is left over. That leftover is what your plan should be built from.
19:30 · Tuesday
You're home. The plan says 60 minutes of heavy legs. Your legs already did nine hours.
The scheduled workout was written for a version of today that didn't happen.
19:41 · Tuesday
So you skip it. The streak breaks. The app doesn't ask why.
Missing a session you had no business doing gets logged as failure. That's backwards.
19:30 · with WorkdayFit
Thirty seconds of honest answers. Tonight: 20 minutes of mobility and a walk. It counts.
You are tired. You still want to stay consistent. Both can be true.
The daily decision
One simple answer after every workday.
Some days need a workout. Other days need recovery. WorkdayFit reads your evening and decides — try it on tonight's numbers.
Sleep
Energy
Soreness
Available time
Today's plan
Tonight's plan
Evening Reset
Get my daily decision
Example for illustration — general fitness guidance, not medical advice.
Readiness in practice
Three kinds of evening. Three right answers.
Green, amber and red aren't scores to chase — they're honest reads of what tonight can carry.
Amber day56
20-minute mobility and walk
Keep momentum without overreaching. Light work tonight protects Thursday's hard session.
Red day31
Recovery and sleep priority
Skip heavy training today. Recover and return stronger — and yes, it still counts.
Inside the app
A quiet interface for tired evenings.
01 · Daily check-in
Thirty seconds of honest answers
Sleep, energy, soreness, stress and the minutes you actually have. No wearable, no syncing, no setup — just how the day really went.
Evening check-in
Get tonight's plan
02 · Readiness
A readiness read, not a judgement
Your inputs are weighed into a simple green, amber or red picture of what tonight can carry. Low readiness doesn't cancel the evening — it changes what the evening is for.
Readiness
Lighter evening
56Take it easy
Short sleep and high stress. Tonight is mobility and a walk, not a max effort.
Swapped: Strength session → Evening Reset
03 · Tonight's recommendation
Built from your equipment and your limits
No gym assumed. Tell it what you have — nothing, dumbbells or full access — and what to work around, like a sore back after a shift. The plan uses what's there and avoids what hurts.
Tonight — 20 min
01
Glute bridges2 sets × 12 · back-friendly
02
Bird-dogs2 sets × 8 per side
03
Incline push-ups2 sets × 10
Loaded hinges removed tonight.
Start session
04 · Weekly consistency
A trend that counts recovery, not just effort
A recovery evening isn't a broken streak — it's the plan working. The weekly view counts right-sized days, so the habit survives the weeks your job doesn't cooperate.
This week
6 of 7 days on plan — two were recovery, and they counted.
Weekly summary
Who it's built for
Built around real workdays.
Built for people with real jobs — drivers, tradesmen, shift workers, busy parents, office workers, men 30+. Here's what their evenings look like inside WorkdayFit.
Driver · after a long shift
12-hour shift. 5 hours of sleep. Today: mobility and an early night.
Red day · recovery counts
Tradesman · physical fatigue
Shoulders did the shift already. Today: lower body, back-friendly.
Amber day · train lightMentally drained, physically fine. Today: short workout and a walk.
Green day · short strengthNight rotation this week. Sleep out of rhythm. Today: easy walk and wind-down.
Amber day · keep it easy
Busy parent · 20 minutes
Kids down at eight. Twenty honest minutes. Today: short strength session.
Green day · push todayGood sleep. Low soreness. Today: 30-minute strength session — and tomorrow, mobility instead of forcing it twice.
Green day · then recoverProduct scenarios showing how WorkdayFit decides — not testimonials.
DriversUndo the seat, not add to it
TradesmenYour job counts as load
Shift workersFollows your rhythm
Busy parents20 honest minutes, made to count
Office workersMentally cooked ≠ physically cooked
Men 30+Train smarter around recovery
Recovery counts
Some evenings, the strongest move is the stretch.
Built for tired evenings, not perfect routines. A guided mobility session on a flat Tuesday keeps you in the game for Thursday's hard one.
How recommendations are made
No magic. A clear, repeatable method.
Most workout plans assume an ideal day. WorkdayFit plans around the day you actually had.
Every recommendation is assembled the same way, every evening:
- 01Your check-in sets the inputs. Sleep, energy, soreness, stress, available minutes, equipment and anything to work around.
- 02The inputs are weighed into a readiness read — a simple green, amber or red picture of what tonight can carry.
- 03Readiness picks the session type — train hard, train light, mobility, walk, recovery or rest — and the plan is sized to your minutes and built from what you have.
WorkdayFit is a training and recovery decision tool for general fitness. It does not provide medical advice — see the FAQ for what it is and isn't.
The difference
Your watch gives you data. WorkdayFit gives you a decision.
Fixed weekly schedule, whatever your day did
Adapts to the evening you actually have
Standard 45–60 minute sessions or nothing
Plans sized to your 10, 20 or 30 available minutes
Same intensity whether you slept 8 hours or 5
Intensity follows your energy, sleep and soreness
Assumes a full gym and no physical job
Builds from your equipment and works around your limits
A skipped session breaks the streak — guilt included
Recovery evenings count toward consistency
Pricing
One subscription. One clear answer every evening.
Paid early access is opening in waves. Reserving a founding spot costs nothing today.
Founding member · paid beta
Founding Member
€9/month
Paid beta price. Planned public price: €19/month. Yours stays €9 while you remain subscribed.
- Daily training or recovery decision
- 10, 20 and 30-minute plans
- Mobility and recovery sessions
- Soreness-aware recommendations
- Weekly summary
- No wearable required · future integrations planned
- Cancel anytime
Nothing is charged when you reserve. We contact you by email before access opens.
WorkdayFit Pro
€19/month
Coming after public launch.
- Everything in Founding Member
- Advanced readiness trends
- Wearable sync — planned
Available after public launch.
WorkdayFit does not provide medical advice. It helps with general fitness, recovery and habit planning.
Less than one takeaway. More useful than another unused fitness plan.
You've bought the programs. You've downloaded the apps. What was always missing wasn't another plan — it was someone deciding what tonight should be. That's the whole product.
€9/month founding price
One decision every evening
Cancel anytime
Your next streak starts with one better decision.
Stop guessing after work. Let WorkdayFit tell you whether today is for training, recovery, movement or rest.
Founding member — €9/month
- Nothing is charged when you reserve — payment starts only after access opens and you confirm
- Founding price €9/month, locked while you stay subscribed
- Paid beta. Cancel anytime. We will confirm before charging
- Your email is used only to contact you about early access
You are on the founding list.
We will contact you before payment is required.
FAQ
Questions, answered straight.
What exactly do I receive?
Right now you reserve founding access at €9/month. When early access opens in waves, you get the daily training or recovery decision, workouts sized to 10, 20 or 30 minutes, mobility and recovery sessions, soreness-aware recommendations and a weekly summary. Nothing is charged when you reserve.
Is WorkdayFit an app or a web application?
The first version is in development now and is built for your phone. Founding members get access first when it opens in waves, and we contact you by email before anything is charged.
Do I need equipment?
No. Plans work with no equipment at all. If you have dumbbells at home or gym access, WorkdayFit uses what you tell it you have instead of assuming a full gym. No wearable is required either — the check-in is enough.
What if I have very little energy?
That's the core use case. On low-energy evenings WorkdayFit gives you a lighter plan — mobility, an easy walk or genuine recovery — instead of the scheduled hard session. Recovery evenings count toward your consistency, not against it.
Can I use it with physical limitations?
You can tell WorkdayFit what to work around — a sore back, heavy legs after a shift — and plans avoid loading that area. It is not a substitute for medical care: for pain, injuries or health conditions, consult a qualified professional first.
Is it a substitute for medical advice?
No. WorkdayFit does not provide medical advice, diagnosis or treatment. It's a training and recovery decision tool for general fitness. For health concerns, always consult a qualified professional.
How does billing work?
Reserving a founding spot costs nothing. When your access opens, the founding price is €9/month, billed monthly, and it stays €9 while you remain subscribed. After public launch the regular plan is €19/month. Prices are shown in your local currency (€, £ or $). We contact you before any payment is required.
What is the cancellation policy?
You can cancel the monthly subscription at any time — there's no long-term contract. And because nothing is charged at reservation, you can also simply decline when we contact you before access opens.
How is my personal data handled?
The reservation form collects your email and optional answers about your goal, work type and biggest struggle. We use them only to contact you about WorkdayFit early access. We don't sell your data, and you can ask us to delete it any time via hello@workdayfit.fit.